Nutrient Comparison: Roasted Squash Seed Kernels VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Squash Seed Kernels versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs Oranges with Peel :
- 1 kilogram of Roasted Squash Seed Kernels has 3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1 and 39.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs Oranges with Peel :
- 1 kilogram of Roasted Squash Seed Kernels has 22.4 times more Copper, 10.1 times more Iron, 39.3 times more Magnesium, 53.4 times more Phosphorus, 4 times more Potassium, 13.4 times more Selenium and 69.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium and 40.5 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Squash Seed Kernels has 9.1 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 1.4 times more Fiber and 23 times more Protein than Oranges with Peel .
- Both Roasted Squash Seed Kernels and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6