Nutrient Comparison: Whole Roasted Squash Seeds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Whole Roasted Squash Seeds has 2.4 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 12 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 3.6 times more Energy, 215.6 times more Fat, 262.1 times more Saturated Fat, 2.4 times more Omega 3, 438 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6