Nutrient Comparison: Safflower Seed Meal VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Oat Oil:
- 1 kilogram of Safflower Seed Meal has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Oat Oil:
- 1 kilogram of Safflower Seed Meal has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Safflower Seed Meal has more Carbohydrate and more Protein than Oat Oil.
- While 1 kg of Oat Oil contains 2.6 times more Energy, 41.8 times more Fat, 94.8 times more Saturated Fat, 298.3 times more Omega 3 and 24.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate and Protein