Nutrient Comparison: Roasted Sesame Seeds VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sesame Seeds versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Roasted Sesame Seeds has 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 1 kilogram of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Roasted Sesame Seeds has 22.5 times more Calcium, 9.4 times more Copper, 5.3 times more Iron, 8.5 times more Magnesium, 9.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 8 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sesame Seeds has 4.6 times more Energy, 282.4 times more Fat, 280.1 times more Saturated Fat, 6.4 times more Omega 3, 573.7 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- Both Roasted Sesame Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6