Nutrient Comparison: Sunflower Seed Butter with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Fresh Orange juice:
- 1 kilogram of Sunflower Seed Butter with Salt has 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 6.2 times more Vitamin B5, 13.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 572.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B1 and 18.5 times more Vitamin C than Sunflower Seed Butter with Salt.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Fresh Orange juice:
- 1 kilogram of Sunflower Seed Butter with Salt has 5.8 times more Calcium, 36.3 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 148.1 times more Manganese, 39.2 times more Phosphorus, 2.9 times more Potassium, 1044 times more Selenium, 331 times more Sodium and 97.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 142.4 times more Water than Sunflower Seed Butter with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter with Salt has 13.7 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 28.5 times more Fiber and 24.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Fructose than Sunflower Seed Butter with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein