Nutrient Comparison: Sunflower Seed Butter with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Valencia Oranges:
- 1 kilogram of Sunflower Seed Butter with Salt has 4.1 times more Vitamin B2, 24.6 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Vitamin B1 and 18 times more Vitamin C than Sunflower Seed Butter with Salt.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Valencia Oranges:
- 1 kilogram of Sunflower Seed Butter with Salt has 1.6 times more Calcium, 43.2 times more Copper, 45.8 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 39.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 81.5 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 139.3 times more Water than Sunflower Seed Butter with Salt.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter with Salt has 12.6 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.1 times more Omega 3, 221.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein