Nutrient Comparison: Sunflower Seed Butter VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sweet Dessert Wine:
- 1 kilogram of Sunflower Seed Butter has 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 31.7 times more Vitamin B3, 36.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sweet Dessert Wine:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 35.5 times more Copper, 17.2 times more Iron, 34.6 times more Magnesium, 17.4 times more Manganese, 74 times more Phosphorus, 6.3 times more Potassium, 208.8 times more Selenium and 69.9 times more Zinc than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 86.4 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein