Nutrient Comparison: Sunflower Seed Butter VS Bottled Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bottled Whiskey Sour Mix:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- Both Sunflower Seed Butter and Bottled Whiskey Sour Mix provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bottled Whiskey Sour Mix:
- 1 kilogram of Sunflower Seed Butter has 32 times more Calcium, more Copper, 37.5 times more Iron, 311 times more Magnesium, more Manganese, 111 times more Phosphorus, 20.6 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Bottled Whiskey Sour Mix.
- While 1 kg of Bottled Whiskey Sour Mix contains 34 times more Sodium and 126.1 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 10 times more Omega 3, 748.9 times more Omega 6, more Fiber and 172.8 times more Protein than Bottled Whiskey Sour Mix.
- While 1 kg of Bottled Whiskey Sour Mix contains 2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein