Nutrient Comparison: Sunflower Seed Butter VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Sunflower Seed Butter no Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Calcium, 40.9 times more Copper, 5.4 times more Iron, 28.3 times more Magnesium, 11.9 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium and 18.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 176 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 11.7 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.