Nutrient Comparison: Sunflower Seed Butter VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Sunflower Seed Butter has 9.8 times more Vitamin B3, 3.4 times more Vitamin B5, 45.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 27.5 times more Copper, 2 times more Iron, 31.1 times more Magnesium, 15.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 19.7 times more Selenium and 15.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 113.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Energy, 46 times more Fat, 18.1 times more Saturated Fat, 1.9 times more Omega 3, 24.5 times more Omega 6, 5.2 times more Fiber and 3.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.6 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3