Nutrient Comparison: Sunflower Seed Butter VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 25.4 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Sunflower Seed Butter has 64 times more Calcium, more Copper, 7.2 times more Iron, 44.4 times more Magnesium, 56 times more Manganese, 33.3 times more Phosphorus, 21.3 times more Potassium, 33.7 times more Selenium and 27.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 133.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 8.7 times more Energy, 120 times more Fat, 70.9 times more Saturated Fat, more Omega 3, 59 times more Omega 6, 1.6 times more Carbohydrate, 87.8 times more Sugars, 7.1 times more Fiber and 10.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6