Nutrient Comparison: Sunflower Seed Butter VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 69.4 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 19 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 kilogram of Sunflower Seed Butter has 7.9 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 5.2 times more Selenium and 3.7 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 11.1 times more Calcium, 8.1 times more Iron and 41.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 39.1 times more Fat, 20.2 times more Saturated Fat, 1.4 times more Omega 3, 16.5 times more Omega 6, 18.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.