Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Sunflower Seed Butter has 11.6 times more Vitamin B5 and 208.1 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 25 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Sunflower Seed Butter has 6.7 times more Copper, 8.6 times more Magnesium, 8.4 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 16.1 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.9 times more Iron and 178 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 15.8 times more Fat, 4.9 times more Saturated Fat, 6.3 times more Omega 3, 43.3 times more Omega 6, 1.5 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.7 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6