Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 30.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 21.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Calcium, 7.3 times more Copper, 14.8 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 40.2 times more Selenium and 10.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 81.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.3 times more Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 6.9 times more Omega 3, 3.1 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Saturated Fat per one kilogram.