Nutrient Comparison: Sunflower Seed Butter VS Cookies, shortbread, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cookies, shortbread, reduced fat:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cookies, shortbread, reduced fat:
- 1 kilogram of Sunflower Seed Butter has 4.9 times more Calcium, 17.7 times more Copper, 1.4 times more Iron, 22.2 times more Magnesium, 5.3 times more Manganese, 10.1 times more Phosphorus, 6.5 times more Potassium, 16.8 times more Selenium and 10 times more Zinc than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.9 times more Fat, 1.8 times more Omega 6, 4.4 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 3.3 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, shortbread, reduced fat offer comparable quantities of Saturated Fat per one kilogram.