Nutrient Comparison: Sunflower Seed Butter VS Industrial Palm Kernel Confection Fat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Sunflower Seed Butter has 64 times more Calcium, more Copper, 14.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 288 times more Potassium, more Selenium and 122.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has more Omega 3, 11.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 1.4 times more Energy, 1.8 times more Fat and 18.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein