Nutrient Comparison: Sunflower Seed Butter VS Pineapple, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 6.5 times more Vitamin B2, 23.5 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 1.7 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 4.6 times more Calcium, 15.8 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 1.9 times more Manganese, 95.1 times more Phosphorus, 5.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 127.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.9 times more Energy, 501.8 times more Fat, 519.8 times more Saturated Fat, 2.9 times more Omega 3, 423.3 times more Omega 6, 7.1 times more Fiber and 49.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 1.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein