Nutrient Comparison: Sunflower Seed Butter VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 21.3 times more Vitamin B5, 13.8 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 26.8 times more Selenium and 11.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2 times more Calcium, 2.5 times more Phosphorus, 2.2 times more Potassium and 946 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 23 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 74.3 times more Omega 6, 15.1 times more Sugars and 3.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6