Nutrient Comparison: Sunflower Seed Butter VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs SILK Peach soy yogurt:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Iron than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 2.8 times more Calcium and 123.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber