Nutrient Comparison: Sunflower Seed Flour VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Hard Lemonade Malt Beer:
- 1 kilogram of Sunflower Seed Flour has 531.2 times more Vitamin B1, 26.6 times more Vitamin B2, 32.5 times more Vitamin B3, 161 times more Vitamin B5, 34.2 times more Vitamin B6 and 55.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Hard Lemonade Malt Beer:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 214.1 times more Copper, 220.7 times more Iron, 86.5 times more Magnesium, 329.2 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 495 times more Zinc than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Energy, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in one kilogram.