Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hard Lemonade Malt Beer
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hard Lemonade Malt Beer
147g
Sunflower Seed Flour has 4.8 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hard Lemonade Malt Beer?
Sunflower Seed Flour VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hard Lemonade Malt Beer:
100 calories of Sunflower Seed Flour have 110.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.8 times more Vitamin B3, 33.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 10.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hard Lemonade Malt Beer:
100 calories of Sunflower Seed Flour have 5.9 times more Calcium, 44.7 times more Copper, 46 times more Iron, 18 times more Magnesium, 68.7 times more Manganese, 20.5 times more Phosphorus, 40.5 times more Selenium and 103.3 times more Zinc than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 55 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.