Nutrient Comparison: Sunflower Seed Flour VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Table Wine:
- 1 kilogram of Sunflower Seed Flour has 637.4 times more Vitamin B1, 11.6 times more Vitamin B2, 44.1 times more Vitamin B3, 178.4 times more Vitamin B5, 13.9 times more Vitamin B6 and 222 times more Vitamin B9 than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Table Wine:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 244.7 times more Copper, 17.9 times more Iron, 31.5 times more Magnesium, 15.9 times more Manganese, 34.5 times more Phosphorus, 291 times more Selenium and 38.1 times more Zinc than Table Wine.
- While 1 kg of All Table Wine contains 1.5 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.9 times more Energy, more Omega 6, 13.2 times more Carbohydrate, more Fiber and 686.6 times more Protein than Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as All Table Wine provide inadequate amounts of Omega 3 in one kilogram.