Comparing Nutrients in 300 calories Sunflower Seed FlourVS Table Wine
Weight per 300 calories
Sunflower Seed Flour
92g
Table Wine
361g
Sunflower Seed Flour has 3.9 times more energy per 100g than Table Wine. It has high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Table Wine?
Sunflower Seed Flour VS Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Table Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Table Wine:
300 calories of Sunflower Seed Flour have 162.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.2 times more Vitamin B3, 45.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 56.5 times more Vitamin B9 than Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Table Wine:
300 calories of Sunflower Seed Flour have 3.6 times more Calcium, 62.3 times more Copper, 4.6 times more Iron, 8 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 74.1 times more Selenium and 9.7 times more Zinc than Table Wine.
While 300 kcal of All Table Wine contain 5.8 times more Potassium and 45.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Carbohydrate, more Fiber and 174.8 times more Protein than Table Wine.
Both Sunflower Seed Flour and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.