Comparing Nutrients in 300 calories Table WineVS Acorns
Weight per 300 calories
Table Wine
361g
Acorns
77.5g
Raw Acorns have 4.7 times more energy per unit of mass than All Table Wine, which is high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Acorns?
Discover which food has more nutrients per 300 calories - Table Wine or Acorns?
Lets compare vitamin content per 300 calories of Table Wine vs Acorns:
300 kcal of Raw Acorns contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.7 times more Vitamin B9 than All Table Wine.
Both Table Wine and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both All Table Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Acorns:
300 calories of Table Wine have 2.2 times more Iron and 14.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 19 times more Copper and 2.3 times more Manganese than All Table Wine.
Both Table Wine and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Copper
Both All Table Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate and 18.8 times more Protein than All Table Wine.
Both Table Wine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 6 and Protein