Nutrient Comparison: Table Wine VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Acorns:
- 1 lb of Raw Acorns contains 22.4 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 19.3 times more Vitamin B5, 9.8 times more Vitamin B6 and 87 times more Vitamin B9 than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both All Table Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Table Wine vs Acorns:
- 1 pound of Table Wine has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Calcium, 88.7 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 10.8 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Zinc than All Table Wine.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15 times more Carbohydrate and 87.9 times more Protein than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 6 and Protein