Nutrient Comparison: Sunflower Seed Flour VS Apricots, canned, water pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 11.1 times more Vitamin B2, 16.7 times more Vitamin B3, 71.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 45.5 times more Vitamin A and 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 25.2 times more Copper, 12.3 times more Iron, 38.4 times more Magnesium, 37.3 times more Manganese, 43.1 times more Phosphorus and 45 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 2.3 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.8 times more Energy, 144.7 times more Omega 6, 6.5 times more Carbohydrate, 4.7 times more Fiber and 69.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein