Comparing Nutrients in 300 calories Sunflower Seed FlourVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Sunflower Seed Flour has 14.8 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, canned, water pack, without skin, solids and liquids
Sunflower Seed Flour VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1, 4.8 times more Vitamin B5 and 7.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 674.2 times more Vitamin A, 1.3 times more Vitamin B2 and 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 34.1 times more Potassium, 54.3 times more Sodium and 185.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.3 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.