Nutrient Comparison: Sunflower Seed Flour VS Canned Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Black Turtle Beans:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, 35.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Black Turtle Beans:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Calcium, 8.9 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 6.4 times more Phosphorus, 44.8 times more Selenium and 9.2 times more Zinc than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 4.6 times more Potassium, 128 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Energy, 12.8 times more Omega 6, 2.2 times more Carbohydrate and 8 times more Protein than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 28.5 times more Omega 3 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Black Turtle Beans provide inadequate amounts of Omega 6