Nutrient Comparison: Sunflower Seed Flour VS Boiled French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled French Beans:
- 1 kilogram of Sunflower Seed Flour has 24.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 29.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled French Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled French Beans:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Calcium, 14.9 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 5.2 times more Manganese, 6.8 times more Phosphorus, 48.5 times more Selenium and 7.7 times more Zinc than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 5.2 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Protein than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 143.5 times more Omega 3 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled French Beans provide inadequate amounts of Omega 6