Nutrient Comparison: Sunflower Seed Flour VS Orange Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Orange Carbonated:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Orange Carbonated:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 114.2 times more Copper, 110.3 times more Iron, 346 times more Magnesium, 151.9 times more Manganese, 689 times more Phosphorus, more Selenium and 49.5 times more Zinc than Orange Carbonated.
- While 1 kg of Orange Carbonated contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.8 times more Energy, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated provide inadequate amounts of Omega 3 in one kilogram.