Comparing Nutrients in 500 calories Sunflower Seed FlourVS Orange Carbonated
Weight per 500 calories
Sunflower Seed Flour
153g
Orange Carbonated
1042g
Sunflower Seed Flour has 6.8 times more energy per 100g than Orange Carbonated. It has high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange Carbonated?
Sunflower Seed Flour VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange Carbonated?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Orange Carbonated:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Orange Carbonated:
500 calories of Sunflower Seed Flour have 3.4 times more Calcium, 16.8 times more Copper, 16.2 times more Iron, 50.9 times more Magnesium, 22.4 times more Manganese, 101.4 times more Phosphorus, more Selenium and 7.3 times more Zinc than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 79.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.