Nutrient Comparison: Sunflower Seed Flour VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Sunflower Seed Flour has 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 104.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 4.9 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 27.7 times more Potassium and 166.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Omega 6 and 5.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Energy, 8.2 times more Fat, 82.4 times more Saturated Fat and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in one kilogram.