Nutrient Comparison: Sunflower Seed Flour VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Sunflower Seed Flour has 1062.3 times more Vitamin B1, 38 times more Vitamin B2, 261.2 times more Vitamin B3, 471.4 times more Vitamin B5, 39.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 24.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 244.7 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, more Omega 6, 7.6 times more Carbohydrate, 52 times more Fiber and 480.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in one kilogram.