Nutrient Comparison: Sunflower Seed Flour VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 38 times more Vitamin B2, 261.2 times more Vitamin B3, 471.4 times more Vitamin B5, 39.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 24.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 244.7 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 17.2 times more Energy, more Omega 6, 7.6 times more Carbohydrate, 52 times more Fiber and 480.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 14 ounces.