Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Sunflower Seed Flour	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	112% 3260kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	496% 7.94g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	0% 0g	38g per day for Men 19-50 years
Protein	858% 481g	957% 536g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2083% 18750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	1786% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1635% 21.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	1563% 250mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	2500% 125mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1923% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	1428% 5710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2679% 64.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	833% 750mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	833% 5000IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1125% 169mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1042% 1250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	114% 1140mg	714% 7140mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	2778% 25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	2813% 225mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	1190% 5000mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	54348% 1250mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	2041% 14290mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	1591% 875μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	809% 12140mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	1705% 188mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.24% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Powder High Protein Nutritional Shake Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Powder High Protein Nutritional Shake Mix:

• 1 kilogram of Sunflower Seed Flour has 1.5 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
• While 1 kg of Powder High Protein Nutritional Shake Mix contains 937.5 times more Vitamin A, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 57.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Powder High Protein Nutritional Shake Mix:

• 1 kg of Powder High Protein Nutritional Shake Mix contains 6.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 63.3 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Selenium, 404.7 times more Sodium and 3.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.8 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 1 kg of Powder High Protein Nutritional Shake Mix contains 6.7 times more Fat, 397 times more Omega 3 and 7.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber