Nutrient Comparison: Sunflower Seed Flour VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Powder High Protein Nutritional Shake Mix:
- 100 grams of Sunflower Seed Flour have 1.5 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 937.5 times more Vitamin A, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 57.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Flour vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 6.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 63.3 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Selenium, 404.7 times more Sodium and 3.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.8 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 6.7 times more Fat, 397 times more Omega 3 and 7.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber