Nutrient Comparison: Sunflower Seed Flour VS Mixed Berry Zero POWERADE per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mixed Berry Zero POWERADE:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, 9.1 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- While 1 kg of Mixed Berry Zero POWERADE contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mixed Berry Zero POWERADE:
- 1 kilogram of Sunflower Seed Flour has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 1 kg of Mixed Berry Zero POWERADE contains 14 times more Sodium and 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Energy, more Omega 6, 255.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 in one kilogram.