Nutrient Comparison: Sunflower Seed Flour VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Mixed Berry Zero POWERADE:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, 9.1 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Mixed Berry Zero POWERADE:
- 100 grams of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain 14 times more Sodium and 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Energy, more Omega 6, 255.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 in 100 grams.