Nutrient Comparison: Mixed Berry Zero POWERADE VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Acorns:
- 100 grams of Mixed Berry Zero POWERADE have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Acorns:
- 100 grams of Mixed Berry Zero POWERADE have more Sodium and 3.6 times more Water than Acorns.
- While 100 g of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 53.9 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, 291.1 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein