Nutrient Comparison: Sunflower Seed Flour VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 19 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 44.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Sunflower Seed Flour has more Calcium, 214.1 times more Copper, 662 times more Iron, 346 times more Magnesium, 9 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 326 times more Energy, 868 times more Omega 6, 119.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 in one kilogram.