Comparing Nutrients in 500 calories Sunflower Seed FlourVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Sunflower Seed Flour
153g
Prepared With Distilled Water Brewed Black Tea
50000g
Sunflower Seed Flour has 326 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prepared With Distilled Water Brewed Black Tea?
Sunflower Seed Flour VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 17.2 times more Vitamin B2 and 7.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Sunflower Seed Flour have more Calcium, 2 times more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.5 times more Copper, 36.1 times more Manganese, 102.2 times more Potassium and 4351 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Distilled Water Brewed Black Tea contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 489 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.