Nutrient Comparison: Sunflower Seed Flour VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Sunflower Seed Flour has 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Sunflower Seed Flour has more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, more Phosphorus, more Selenium and 495 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 in one kilogram.