Nutrient Comparison: Sunflower Seed Flour VS Decaffeinated Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Decaffeinated Brewed Green Tea:
- 100 grams of Sunflower Seed Flour have 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Decaffeinated Brewed Green Tea:
- 100 grams of Sunflower Seed Flour have more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, more Phosphorus, more Selenium and 495 times more Zinc than Decaffeinated Brewed Green Tea.
- While 100 g of Decaffeinated Brewed Green Tea contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 in 100 grams.