Nutrient Comparison: Sunflower Seed Flour VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 1.3 times more Vitamin B2, 18 times more Vitamin B3, 60 times more Vitamin B5, 34.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 76.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 68.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 49.2 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.5 times more Manganese and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 28.9 times more Omega 6, more Fiber and 80.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 30.5 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein