Nutrient Comparison: Sunflower Seed Flour VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 1.3 times more Vitamin B2, 18 times more Vitamin B3, 60 times more Vitamin B5, 34.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 76.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Sunflower Seed Flour have 38 times more Calcium, 68.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 49.2 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.5 times more Manganese and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 28.9 times more Omega 6, more Fiber and 80.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 30.5 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein