Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Sunflower Seed Flour has 57.9 times more Vitamin B1, 10.6 times more Vitamin B2, 14.1 times more Vitamin B3, 93 times more Vitamin B5, 57.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Calcium, 42.8 times more Copper, 1.8 times more Iron, 69.2 times more Magnesium, more Manganese, 45.9 times more Phosphorus, 20.8 times more Selenium and 38.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.5 times more Energy, 8.5 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Fiber and 33.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.