Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 14.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Sunflower Seed Flour have 6.6 times more Copper, 10.6 times more Magnesium, more Manganese, 7 times more Phosphorus, 3.2 times more Selenium and 5.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 5 times more Calcium, 3.7 times more Iron and 76.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese
Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 5.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.