Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 kilogram of Sunflower Seed Flour has 22.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 126.9 times more Vitamin B5, 26.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Calcium, more Copper, 57.7 times more Magnesium, 40.3 times more Manganese, 49.2 times more Phosphorus and 55 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 75.7 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Energy, 4.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 30.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 in one kilogram.