Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, ALPEN per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, ALPEN:
- 1 kilogram of Sunflower Seed Flour has 8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 1.5 times more Vitamin B2, more Vitamin B12 and 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, ALPEN:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 1.3 times more Calcium and 6.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Protein than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 2 times more Fat, 22 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3