Sunflower Seed Flour VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, ALPEN:
- 300 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B2 and 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, ALPEN:
- 300 calories of Sunflower Seed Flour have 6.2 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 3.6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, ALPEN contain similar levels of Calcium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.6 times more Protein than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.